Individual Sessions
Understand yourself more deeply
A private, reflective space to explore your thoughts, emotions and experiences. Together we identify patterns, build insight, and support meaningful, lasting change.
Registered Clinical Psychologist in Kathmandu, Nepal
Sulav Psychotherapy: Understand YourSelf Deeply
I am Sulav Raj Upreti, MPhil, a Registered Clinical Psychologist (NHPC) based in Kathmandu. My work brings together psychotherapy — a deeper understanding of emotional and relational difficulties — and psychological assessment, where careful evaluation clarifies cognitive, developmental, emotional and behavioural functioning.
Ways of working
Psychotherapy, assessment and professional work — individually, with partners, in groups and with organisations.
Couple Sessions
Strengthen connection and communication
These sessions help partners understand recurring patterns, improve communication, and rebuild emotional closeness in a supportive and balanced environment.
Group Sessions
Grow through shared experiences
Group work offers a unique space to understand yourself in relation to others. Members learn through interaction, reflection and supportive feedback.
For Organisations
Strengthening programmes and teams
Psychological expertise for schools, organisations and development-sector programmes — staff wellbeing, MHPSS, Psychological First Aid, social-emotional learning, parenting education, mental health awareness, training and workshops, and psychological consultation.
Supervision & Training
Support for your clinical growth
Designed for mental health professionals, this focuses on case discussions, therapeutic process, and strengthening clinical thinking.
Reading Circle
Learn, reflect and think together
A guided space for those interested in exploring psychological ideas through selected readings and thoughtful discussion.
“Psychotherapy is an exploration of the inner world. By bringing unconscious thoughts, feelings and patterns into awareness, we can begin to understand why we experience and relate to life in the ways we do — and create the possibility for meaningful change.”
Sulav Raj Upreti
How the work begins
We start with 4–6 evaluation sessions, meeting once or twice weekly. This helps both of us decide whether the therapeutic relationship is the right fit. Ask for a brief free consultation if not sure.
If we continue, sessions take place one to three times per week, with frequency adjusted to your needs. Our work focuses on understanding your inner world and the deeper patterns that shape your feelings and relationships.
Each session lasts 45 minutes.
Practical details
- Sessions
- 45 minutes
- Frequency
- Once, twice or three times a week
- Format
- In person in Kathmandu, or online
- Languages
- Nepali and English
- Confidentiality
- Respected and protected accordance with professional and ethical standards